A mother lovingly breastfeeds her infant in a serene setting, capturing a tender moment of bonding and nourishment. Nobody really prepares you for how much of your day can revolve around feeding a newborn. Feed the baby. Burp the baby. Change the baby. Try to put the baby down. Realize the baby wants to eat again. If you're pumping, add washing parts, storing milk, labeling bottles, watching the ounces collect, and wondering whether you're pumping “enough.” Meanwhile, you're

A silhouette of a pregnant woman cradling her belly while standing by a window, bathed in soft, calming light. When we talk about pregnancy, we spend a lot of time talking about the baby. Is the nursery ready? Have you picked out a name? Are you taking your prenatal vitamins? But what about Mom? What happens when she's carrying more than a pregnancy? What if she's also carrying depression, anxiety, trauma, chronic pain, or a substance use disorder? These conversations aren't

Family enjoying a picnic in the park, celebrating the 250th anniversary of Independence Day with smiles and food, marked by the slogan "1776-2026: 250 Years." This month, communities in Delaware and across the country celebrated the Fourth of July. The fireworks have faded. The cookouts are over. The music has quieted down, and families are settling back into their everyday routines. For many, the holiday was filled with laughter and celebration. For others, it looked differe

Trigger warning: This post discusses a distressing childbirth experience. Some stories are hard to watch, but even harder to ignore. At the end of 2025, a viral video surfaced showing a woman in active labor being dismissed, delayed, and left to suffer while seeking care in a hospital setting. Her pain was visible. Her distress was unmistakable. And yet, the systems designed to recognize and respond to obstetric emergencies failed her. This was not a misunderstanding or a mo

When you are pregnant, even small choices like what pain reliever to take can feel overwhelming. Tylenol, also known as acetaminophen, is one of the most common over-the-counter medicines used during pregnancy. It has been studied and trusted for many years and is often recommended by healthcare providers because it is considered one of the safer options for pain and fever. Recently, some new studies have raised questions about whether Tylenol could have long-term effects on

September is Ovarian Cancer Awareness Month , and it’s an important reminder that our health cannot wait. For many of us, life gets...

My Personal Journey, Alarming Statistics, and a Call to Action Hi friend, You may have noticed that recently I've been promoting the...